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Winter I Class Schedule
Winter I Class Course Descriptions  November 1 - December 30, 2018

*Don’t miss out on your favorite class! Please pre-register for classes in advance of the session. Classes are held based on a minimum enrollment of 8-10 persons. Classes that do not meet these requirements will be placed on hiatus until the next session.

Yoga - A flowing sequence of traditional poses (asanas) using movement with breath, increase your strength, coordination, concentration, and body awareness while calming your mind and reducing stress. Challenge yourself at your level (modifications provided), and leave feeling more balanced, on the mat and off.  For hygienic purposes, please bring your own yoga mat. 

Instructor: John Furlow 

Mondays, Tuesdays ,Wednesdays & Thursdays                  5:00-6:00p                                               $40 per session

Gut & Butt - This challenging class is specifically designed to target your entire core and the three major muscles of the  buttocks: the gluteus maximus, medius, and minimus. By combining a variety of different countless angles and exercises, this class will shape and tone your abs, core, butt, hips and thighs, turning your dream body into a reality. Get the killer body you deserve.

Instructor: Anthony Mosley

Mondays                                                                                                        6:00-7:00p                                             $20 per session

Totally Abs-Totally Abs is one of the safest ways to work your entire core without yanking your neck or relying on your hip flexors. This class is designed for individuals who want to strengthen their core, achieve more stamina in their abdominal regimen and obtain a better  overall core.


Instructor: Anthony Mosley

Tuesdays                                                                                    7:00-8:00p                                           $20 per session

R&B Line Dance - Get into shape while doing some of your favorite line dances like the Electric Slide, Wobble, Jamaica Funk and so many others.  It is an efficient full body workout in a short period of time.  You dance, you sweat, but best of all, you burn the calories in a fun, stress-free atmosphere. 

Instructor: Toni Brown

Wednesdays                                                                               7:00-8:00p                                          $20 per session

Sassy DanceTone Fitness - DANCETone Fitness uses the hottest music  to bring the party! This class combines the use of weights with simple aerobic dance movements and isotonics to bring you an engaging workout that focuses on toning the abs, glutes, thighs and arms.


Instructor: Diana “Lady Di” Cain

Thursdays                                                                                    7:00p-8:00p                                     $20 per session

MixxedFit by Bridgett  - MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and boot camp toning. The latest exercise craze with  lots of cardio. This class is for individuals looking to burn fat and calories.

Instructor: Bridgette Henderson

Wednesdays                                                                        6:00p-7:00p                                   $25 per session                       $10 drop- In fee

AC’s Creative Engagement Dance Class - Dance classes that focus on promoting social, artistic, and academic confidence. Connecting
S.T.E.M. Concepts with creative Hip Hop routines. Mixing a variety of Hip Hop styles to give students new creative ways to express themselves. 


Instructor: AC

Saturdays                                                                          1:00p– 2:00pm                                          $20 per session                          $10 Drop- in fee

Zumba Diva- Zumba is a great activity to experience on your own or with your friends.  Make this class a weekly tradition.  Come experience exotic movements from around the world!! Why not workout and burn some calories while having fun? Zumba with Lady Di, bring out the dance diva in you!!

Instructor: Diana “Lady Di” Cain

Saturdays                                                              11:00a-1200p                                                                             $20 per session

 Gymnastics  - Gymnastics is a sport that requires balance, strengthflexibility, agility, endurance and control. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, chest and abdominal muscle groups. Alertness, precision, daring, self-confidence and self-discipline are mental traits that can also be developed through gymnastics.

Instructor, Kamilah Jones

Thursdays                                                                7:00p– 8:00p                            $60 per session                $20 drop in fee

South Side Steppin - Come join this popular style of line dancing!  It is similar to country line dancing, but danced to R & B, Hip-Hop, or Jazz music. No experience needed. It's easy to do by following the instructor. It is fun, exciting, and great for getting exercise. Participants should wear comfortable clothing and comfortable street shoes.

Instructor: Reggie Sullivan

Tuesdays                                                                     6:00p-7:00p                                                                 $20 per session

 Fit ’n Fine - It’s time to get fit ’n fine!  Do you want to slim down to fit into your little black dress?  Then this class is for you!  This class will slim down and tone your abs, thighs and other problem areas. 

Instructor: Anthony Mosley

Thursdays                                                                     6:00p-7:00p                                                                  $20 per session

Karate -  Students will learn martial arts techniques and discipline in a fun environment. This class is for ages 6 and up, adults are welcome to join in on the fun.

Instructor, Kareem Spence

Mondays and Thursdays                                               6:30p-8:30p                                                               $50 per session

Cardio Kickboxing - Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.  

Instructor: John Whitehead

Tuesdays                                                                         7:00p - 8:00p                                                         $20 per session

 

Lifestyle/Professional Development Classes

Theater Acting for Adults (Riverdale Players) - Learn basic acting techniques in regards to theater, how to prepare for an audition and lots, lots more.  You will not only gain insight into acting, you will gain poise and confidence! Remember - you will have a GREAT time!  Suitable for ages 15 and older.

Instructor: TBD

Mondays                                           6:30p-8:30p     $40 per session

 




REFUND POLICY:  No refunds are allowed after the first class is conducted.  
Refunds prior to the first class are subject to a 25% administrative fee.
 
Class dates and times are subject to change.  
Classes must meet minimum enrollment to prevent cancellation.